How to Reduce Cholesterol in 7 Days: Lower LDL, Stop the Causes, and Reverse Heart Disease Naturally with a Whole Food Vegan Diet Kindle Editionby Bongani Mthombeni (Author)
How to Reduce Cholesterol in 7 Days: Lower LDL, Stop the Causes, and Reverse Heart Disease Naturally with a Whole Food Vegan Diet Kindle Edition by Bongani Mthombeni (Author) Format: Kindle Edition See all formats and editions https://amzn.to/4bPZ38A 📘 7-Day Cholesterol Level Number Tracker Track LDL, HDL, Triglycerides, Inflammation, Blood Pressure & Blood Sugar — Naturally By Bongani Mthombeni High cholesterol doesn’t improve by guessing — it improves by tracking the numbers that matter. The 7-Day Cholesterol Level Number Tracker is a practical, science-based journal designed to help you monitor daily cholesterol and heart-health markers while following a whole-food, plant-based lifestyle inspired by the research of Dr. Dean Ornish and Dr. Caldwell Esselstyn. Instead of vague advice, this tracker focuses on measurable progress toward clinically protective targets: ✔ Total Cholesterol below 150 mg/dL ✔ LDL Cholesterol below 70 mg/d...